FOOTHILL RUNNING CLUB SUMMER CAMP SIGN-UP

 

 

 

 

 

 

 

 

 

STEP 1:

CLICK on the link below to sign-up and fill out our Google Form. 

Register Online: https://tinyurl.com/xcsummer2021

STEP 2:

Complete the waivers and Physical Form below and turn it in on the first day of practice.

Click here for the Medical Waiver:  https://tinyurl.com/summerwaiver2021

Click here for the Foothill Running Club Waiver:  https://tinyurl.com/foothillrunningclubwaiver

Click here for Physical Form:  https://tinyurl.com/GHSphysicalform

STEP 3:

Turn everything into Coach Brandon on the first day of practice or email forms to glendora.track.xc@gmail.com.

STEP 4:

Make Payment with cash/checks payable to Foothill Running Club  or click on the link below to pay online. 

*Please be advised that when using a credit or debit card, that you need to add 3% to your total transaction. Payment with Credit Card - $226 for Summer Camp or $505 for Mammoth.

SUMMER CAMP INFO

Summer XC BBQ

Thursday, May 27th @ 6:00 pm

Location:  Ole Hammer Park (near the Cullen Elementary)

Must be entering into the 6th-12th Grade

Get information about the entire summer program, meet the coaches, sign-up for Mammoth Camp, and purchase gear.

TRAINING

Training Camp Dates:  June 21st - August 21st

Training Location: GHS

Time: Monday-Friday 5:30-7:30 pm

Saturday: 8:00 am (TBD)

Summer Training Fee:  $220 (Sibling Discount: $20 off per sibling)

Head Coach:  Brandon Ortiz

MAMMOTH TRAINING CAMP

Sunday, July 18th - Sunday, July 25th

Cost $490 ½ Payment Due by 5/15 & 2nd payment due by  6/11 (Fundraising & sibling discount of $100 per athlete is available) Only 40 spots are available and will be reserved in the order they are received. An additional $50 will be charged after June 11th.

All payments are due by June 11th to reserve your spot.  

Please complete the XC Summer Application if you are planning on attending Mammoth.

Get all the details https://foothillrunning.wixsite.com/foothillrunningclub

DON'T MISS OUT!!!

  • Get in the best shape of your life!

  • Make great new friends

  • Make lasting memories at our Mammoth Running Camp

  • Participate in great invitational meets

  • The team works to promote a friendly atmosphere, and we are like family!

In addition to filling out the application, all athletes must submit a copy of their insurance card/medical waiver, Foothill Running Club Waiver and a Physical Form.

Click here for the Medical Waiver:  https://tinyurl.com/summerwaiver2021
Click here for the Foothill Running Club Waiver:  https://tinyurl.com/foothillrunningclubwaiver
Click here for Physical Form:  https://tinyurl.com/GHSphysicalform

**Please be aware that if forms are not completed and turned in that we will not allow those athletes to participate in our practice sessions. 

**Athletes who fail to meet guidelines are subject to being dropped from the running club.

Questions? Contact - Head Coach:  Brandon Ortiz ortiz021493@gmail.com

Payment or Donation:

If you would like to pay electronically or donate to help fund for scholarships, please click the donate button below. If not, please make all checks out to Foothill Running Club LLC.

  • Summer Camp $220. Includes registration and liability fees.

  • Mammoth Running Camp $490

  • Please be advised that when using a credit or debit card, that you need to add 3% to your total transaction. Payment with Credit Card - $226 for Summer Camp or $505 for Mammoth.

Monday

MORNING

6:30 AM @ GHS

GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM @ GHS

All Athletes

Tuesday

MORNING

6:30 AM @ GHS

GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM @ GHS

All Athletes

Wednesday

MORNING

6:30 AM @ GHS

GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM @ GHS

All Athletes

Thursday

MORNING

6:30 AM @ GHS

GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM @ GHS

All Athletes

Friday

MORNING

6:30 AM @ GHS

GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM @ GHS

All Athletes

Saturday

MORNING

8:00 AM @ GHS

GHS Varsity/  Optional for all athletes

Foothill running club Info

For anyone planning on making the most of their 2021 XC Season, the 2021 XC Summer Training Camp is a must.  There is no better way to stay motivated and get fit than by running with your teammates in a structured format, proven to get results.  If you have a choice, don’t be the only one to show up at the beginning of the school year without a solid foundation to build upon.  

It’s a guarantee that athletes who participate in Summer Training have better odds of staying injury free, reaching their potential, and having a fun and rewarding season.

Why does it make a difference?

  1. Allowing a longer, more gradual buildup in training gives muscles, bones and connective tissues more time to strengthen and gain needed flexibility to avoid injuries as the training volume, intensity, and racing frequency increases.
     

  2. For beginners, having coaches present during the early stages of their season can often prevent simple errors in training, limiting the risk of injury and increasing their potential for success.
     

  3. Developing the systems in the body necessary to compete safely and at a highly competitive level take time.  With races beginning in early September, those who miss out on summer training do not have time to fully prepare themselves for best performance.
     

  4. Because training is more fun with friends!!

Dates: June 21st  through August  21st
Cost: $220 Per Athlete Payable to “Foothill Running Club” and turn in to Renee Emis or Wendy Cadima.
Included: Structured training program under Coaches supervision, Weekly Clinics, Camp Training Shirt
Times and Locations: Beginning June 21st at  5:30 PM @ Glendora High School Track

 


Practice times and locations are subject to change. 

 

2021 Summer Training Camp Application online at https://tinyurl.com/xcsummer2021