Summer Program Info

XC Program

Track & Field Program

XC Training Camp:  June 21st - August 21st

Summer Training Fee:  $220

Looking for more XC Summer Camp info?  Click here

Follow these easy steps to register:

Step 1:  Click on the link to complete XC

Summer Application:

Register Online Here: ​

https://tinyurl.com/xcsummer2021

Track Training Camp:  TBD

Summer Training Fee:  TBD

Looking for more Track & Field Summer Camp info?  Click here 

Follow these easy steps to register:

Step 1:  Click on the link to complete the summer application: TBD

Step 2:  Complete the Summer Waiver & Medical Waiver forms and bring them to your first practice.

Step 3:  High School Athletes or incoming freshman only:   Click on the Registration Tab (above) to register and get your athletics clearance. 

Step 4:  Drop your payment off to Coach Brandon. Make checks payable to Foothill Running Club LLC.   Checks can be brought on the first day of practice.

Please note, we are adhering to the state and local protocols.  - With the current pandemic we may need to adjust our summer training program. We will notify athletes and families if dates are adjusted.

FOOTHILL RUNNING CLUB CROSS COUNTRY INFO

For anyone planning on making the most of their 2021 XC Season, the 2021 XC Summer Training Camp is a must.  There is no better way to stay motivated and get fit than by running with your teammates in a structured format, proven to get results.  If you have a choice, don’t be the only one to show up at the beginning of the school year without a solid foundation to build upon.  

It’s a guarantee that athletes who participate in Summer Training have better odds of staying injury free, reaching their potential, and having a fun and rewarding season.

Why does it make a difference?

  1. Allowing a longer, more gradual buildup in training gives muscles, bones and connective tissues more time to strengthen and gain needed flexibility to avoid injuries as the training volume, intensity, and racing frequency increases.
     

  2. For beginners, having coaches present during the early stages of their season can often prevent simple errors in training, limiting the risk of injury and increasing their potential for success.
     

  3. Developing the systems in the body necessary to compete safely and at a highly competitive level take time.  With races beginning in early September, those who miss out on summer training do not have time to fully prepare themselves for best performance.
     

  4. Because training is more fun with friends!!

Dates: June 21st  through August  21st
Cost: $220 Per Athlete Payable to “Foothill Running Club” and turn in to Renee Emis or Wendy Cadima.
Included: Structured training program under Coaches supervision, Weekly Clinics, Camp Training Shirt
Times and Locations: Beginning June 21st at  5:30 PM @ Glendora High School Track

  

MONDAY

MORNING 

6:30 AM @ GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM 

@ GHS

All Athletes

TUESDAY

MORNING 

6:30 AM @ GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM 

@ GHS

All Athletes

WEDNESDAY

MORNING 

6:30 AM @ GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM 

@ GHS

All Athletes

THURSDAY

MORNING 

6:30 AM @ GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM 

@ GHS

All Athletes

FRIDAY

MORNING 

6:30 AM @ GHS Varsity/  Optional for all athletes

EVENING

5:30 PM - 7:30 PM 

@ GHS

All Athletes

SATURDAY

MORNING 

8:00 AM  

*Locations will vary

Varsity/  Optional for all athletes